A greater script for a sport of rugby union could not be created, if you have been supporting the residence side South Africa at minimum. The house-facet was down 16 details to 10 at half time, and only managed to draw the match at Newlands Stadium on 71 minutes. And […]

One of the most oft asked questions by a majority of athletes is how to train in-season. In-season training is perhaps one of the most overlooked components of an athlete’s training. In western periodization literature, there is clearly a strong push for increasing size and strength within a general preparation […]

In Ken Schwaber and Jeff Sutherland’s (two of the original founders of scrum) Scrum Guide, they describe it as “a framework for developing and sustaining complex products.” Scrum consists of self-organising, cross-functional teams. Simply put, this means that the teams consist of a group of people who each have different […]