The Advantages of Grappling Dummies for Judo, BJJ and MMA Athletes

There is absolutely nothing even worse than likely to instruction and finding trapped with a husband or wife who complains and takes ages to changeover among drills etc. Just one of the greatest facets of the grappling dummy is the fact that it will not complain, you can toss it, kick it and punch it and it just keeps finding up and it does not brain. Whether you are a Brazilian jujitsu fighter, a Judo player or an MMA practitioner a grappling dummy is a thing you should seem into receiving. A dummy is excellent especially if there are times when you can not get to instruction and you sense like undertaking some throws, placement teaching and submissions. There are literally hundreds of procedures you can do together with throws, takedowns, submissions, drills, floor and pound, punches, kicks as perfectly as some definitely challenging exercise routines that will have your heart amount via the roof.

I have a 2 legged legend grappling dummy (from Australia’s Grappling Retail store) but they do also arrive in style that is a base rather than currently being two legged. There are numerous various variations of dummies. I personally have applied a Suples dummy and a Legend dummy and I consider the Legend dummy is considerably much better thanks to the reality that it has two arms, two legs, and feels like far more of a particular person when you throw it.

What you do with the grappling dummy will depend on your model of combating. If you are a Brazilian jujitsu practitioner than you will do more submissions and posture teaching, a Judoka will much more typically than not throw the dummy and an MMA or self defence trainer will kick, elbow and punch the dummy to all working day lengthy.

What to do with a dummy?


For judoka I advocate doing a ton of throwing and transition drills with the dummy. Throws such as Osoto gari, Ippon Seoi nage, Ogoshi and Harai goshi are all essential Judo throws that you can do with the dummy. Other more highly developed tactics you can do incorporate Uchimata, Tani otoshi, Koshi guruma and Tai otoshi. You can even perform a range if combinations these kinds of as Osoto gari into Harai goshi or Uchimata into Ouchi gari. Owing to the point that the dummy has two bendable arms you can also dress him in a gi and get the job done all your throws working with a gi. This is wonderful for throws these types of as Tsuri komi goshi and Morote seoi nage.

Transitions are also very important for all judoka and consequently transitioning into Kesa gatame and Juji gatame are a have to when instruction with the grappling dummy.

Brazilian Jujitsu practitioners (Ne Waza)

A grappling dummy is an wonderful asset for Brazilian jujitsu players. If you are hunting at acquiring your positional and submission capabilities then I believe that a grappling dummy is particularly what you need to have. I highly suggest training position education these as advancing from scarf keep to facet manage and then to mount. You can also drill positions these as knee trip to knee experience as well as 50 percent guard and guard passing. The greatest element about working with the dummy I might the volume of receptions you can do of numerous submissions these as knee ride to arm bar as effectively as close facet and significantly aspect arm bars. One particular of my favorite submissions to do with the dummy is straight arm locks and figure fours submissions from side regulate.

I individually practice a whole lot of gi chokes on my dummy specifically the foundation collar choke from mount as very well as chokes from facet manage.

MMA Athletes

A grappling dummy is excellent if you are an MMA fighter. This is owing to the simple fact that you can punch it, floor and pound it and elbow it all working day long and it will by no means complain. Excellent drills involve superman punches from the guard, punches from guard and elbows from the aspect regulate place. Due to the fact the Legend dummy has arms you can also advance to a crucifix place and throws elbows and punches to head. One particular of the most prevalent assaults that the MMA fighters do at my club is knees to the system ahead of advancing to mount and then throwing punches from the mount posture. You can also stand the dummy up towards a wall or cage (if you have 1 obtainable), and working towards cage takedowns, Thai clinches, dirty boxing and significantly more in a placement that really simulates a seriously MMA fight.

Exercise routines

The Legend dummies come in 30kg, 40kg & 55kg. Consequently you can do some unbelievable exercises that will have you fitter than you ever assumed attainable. Exercises these types of as the maximum sum of throws in 1 moment or 1 toss, 10 sprawls, 1 toss, 9 sprawls and many others will have you puffing like you wouldn’t think. You can also execute fireman’s carry squats, Zercher squats, shoulder presses and many a lot more physical exercises that you can include in in between throwing, submitting or floor and pounding the dummy. Numerous MMA athletes do similar workouts to the new ‘Cage fitness’ routine but the primary problem with Cage exercise is they do not contain any submission tries, or suitable positional drilling (which are a substantial element of MMA.)

Nicole Thomas

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